So here it is...my first blog entry. I can't tell you how pumped I am to start this. I strongly believe that "a healthier tomorrow starts today." It's so true, the actions you take today affect your health tomorrow. I know exercise, nutrtion, fitness, the whole "shebang" can be quite daunting, but that's why I'm here.
I've been through just about everything from collegiate athletics, to injuries such as hernias and a ruptured spleen. I'm also an engineer and a part-time business student. Oh, and did I also mention, I started my own business about a year and a half ago and got married on top of it? Crazy huh? I say no. Some people are suprised most to find that through all this I've managed to continue to workout 4-5 times per week. In fact I attribute most of my success and energy to do this entirely to my fitness routine. I love it, and I'm finally here, out in the open to share with you what I've leared over the past decade.
A mission of mine is to make a difference in the world's health, and well by your contribution, questions, etc. I can start to achieve that personal goal of mine. So please, let me know your struggles, trials, and success with working out and I'm open to answer any and all questions you may have about nutrition and fitness - whether your a competitive athlete (I have trained with several professional athletes) or simply someone trying to get their health on track, I promise to give your question my undivided attention and care in answering it. I hope you learn from this blog, and I'm sure I'll learn from you - all in the name of better health!
Take care, and I'll check in soon as I try to get this thing some attention :o)
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