Multiply your meals to multiply your weight loss

I wanted to take some time out to talk about eating more meals, so you can lose more weight.

This is hard for many to accept, but SO true. Eating more frequently and more often, but the same or less quantity throughout the day is incredibly, incredibly helpful in getting yourself a great body.


So, a plan of action. Take what you typically eat and split up that big whompin' lunch and eat a quarter of it (calorie-wise) and eat it 2 hrs before lunch. Then eat half of your normal lunch at lunch, and then eat the remaining 1/4 of that meal 2 1/2 to 3 hours later. Then you'll have dinner again 2-3 hours after that.

This works because it gets your body in a groove so it doesn't need to store that extra energy, it keeps your blood sugar levels constant ALL day long, avoiding pitfalls and lack of energy spells, and in addition you actually burn calories by eating, so if you eat more often, you burn more calories!

Lastly, if you want to loose weight, a great signal that you didn't eat too much the previous day is that you wake up hungry.

Here's to a healthier you! Shoot me your questions at alan.zimmerer@leandream.com or visit LeanDream today.